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STEP PROGRAM

** All members must book an initial assessment prior to starting at MOVE**

 
 
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GROUP CLASSES

MOVE offers full access to accessible equipment during our hours of operation. Once an initial assessment has been completed by our Kinesiologist, a program tailored to your needs and abilities will be created. MOVE always has trained volunteers available to help facilitate your program as needed. Financial assistance is available to those who qualify.

Fees:

  • Initial Assessment $ 25.00

  • Unlimited Monthly $50.00

  • 5 X Punch-card $ 40.00

  • Drop in $ 10.00

 

Feel like you need a little bit more attention? Our registered Kinesologist can work one on one with you to work towards any specific goals you may have.

Fees:

$ 50.00 for 60 min session

$ 25.00 for 30 min session

 

MOVE currently offers two exercise classes each week.  All classes at MOVE are entirely inclusive and can be adapted to meet any individual's ability.

 

FIND A CLASS THAT IS RIGHT FOR YOU

 

Circuit class

When: Wednesdays 11 am - 11:45 am

What? This class is circuit-style and incorporates dumbbells, resistance bands, medicine balls, weight/cardio machines, and functional movements to get your heart rate up and your muscles working!

Who? The class can be adapted to any ability/skill level - everyone is welcome.

If you want to mix things up with your workout routine, learn some new exercises, or just get your body moving in a group setting, come by to try a class!

How much? $10 drop in fee, if you are currently a monthly member no fee applies.


Yoga

When? Thursdays 5:15 pm-6:00 pm

What? The class is a combination of breath awareness, gentle stretching, and meditation. The focus is on mindfulness and yoga philosophy to start your week off right, feeling energized and revitalized.

Who? The class can be adapted to any ability/skill level - everyone is welcome.

If you are in need of a good stretch and in need of some clarity and peace of mind, come give this inclusive yoga class a try!

How much? $10 drop in fee, if you are currently a monthly member no fee applies. 

 

Take a look at our Events & Classes page for This Month’s scheduled classes!