Move Adapted Fitness & Rehabilitation Society

Stronger. Healthier. Happier.

Help Us Bring The Miracle Of Exercise To Every Body

MOVE is an independent registered non-profit society.  Our mandate is to give adults and children with physical disabilities who need assisted exercise a safe and encouraging place to move their bodies, continue therapy and improve their quality of life in the freedom of a specialized fitness centre, not a medical clinic. We are especially interested in serving people with spinal cord injury, multiple sclerosis, parkinsons and non-progressive brain injury, paralysis caused by stroke,  heart attack, and other physical disabilities. Financial assistance is available to those who qualify. 

Monthly membership is $50.00 per person. 1-on-1 assisted therapy $50.00 per hour

Our Hours:

Monday: 10 am to 8 pm
Tuesday: 10 am to 5 pm
Wednesday: 10 am to 5 pm
Thursday: 10 am to 5 pm
Friday: 10 am to 5 pm
Saturday & Sunday: 10 am to 4 pm

The City parkade at 575 Yates Street has accessible parking available

 

EXERCISE CLASSES AT MOVE

MOVE currently offers 2 volunteer run exercise classes a week.  All exercise classes at MOVE are entirely inclusive and can be adapted to meet any individual's ability.

 
 
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chair based exercise class

When? Monday evenings from 6:30-7:30pm 

What? The class is circuit-style, incorporating dumbbells, resistance bands, medicine balls, weight/cardio machines, and functional movements to get your heart rate up and your muscles working!

Who? The class can be adapted to any ability/skill level - everyone is welcome.

If you want to mix things up with your workout routine, learn some new exercises, or just get your body moving in a group setting, come by to try a class!


Yoga for every ability 

When? Thursday evenings from 6:15-7:00pm

What? The class is a combination of breath awareness, gentle stretching and meditation. The focus is on mindfulness and yoga philosophy to start you week off right, feeling energized and revitalized.

Who? The class can be adapted to any ability/skill level - everyone is welcome.

If you are in need of a good stretch and in need of some clarity and peace of mind, come give this inclusive yoga class a try!

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