When: Wednesdays 11 am - 11:45 am
What? This class is circuit-style and incorporates dumbbells, resistance bands, medicine balls, weight/cardio machines, and functional movements to get your heart rate up and your muscles working!
Who? The class can be adapted to any ability/skill level - everyone is welcome.
If you want to mix things up with your workout routine, learn some new exercises, or just get your body moving in a group setting, come by to try a class!
How much? $10 drop in fee, if you are currently a monthly member no fee applies.