When: Fridays from 2-3 pm
What: This class is circuit-style and incorporates dumbbells, resistance bands, medicine balls, and functional movements to get your heart rate up and your muscles workings. The class can be adapted to any ability/skill level - everyone is welcome. If you want to mix things up with your workout routine, learn some new exercises, or just get your body moving in a group setting, come by to try a class! This class is taught under the supervision of a Kinesiology student.
How much: $15 drop in fee, if you are currently a monthly member no fee applies.
Back to All Events
Earlier Event: March 17
Adapted Yoga - with Danielle CANCELLED
Later Event: March 24
Adapted Yoga - with Vanessa CANCELLED