WHEN? Saturdays 10 am - 10:45 am via ZOOM.

WHAT? The class is a combination of breath awareness, gentle stretching, and meditation. The focus is on mindfulness and yoga philosophy leaving you feeling energized and revitalized.

WHO? The class can be adapted to any ability/skill level - everyone is welcome.

HOW MUCH? Free!

REGISTRATION? admin@moveadaptedfitness.ca