WHEN? Every Monday at 10am-10:45am
WHAT? An online, chair based, group fitness class with no equipment required.
WHO? Everyone! Exercises can be adapted to all skill levels and abilities.
HOW MUCH? Free!
REGISTRATION? admin@moveadaptedfitness.ca
WHEN? Every Monday at 10am-10:45am
WHAT? An online, chair based, group fitness class with no equipment required.
WHO? Everyone! Exercises can be adapted to all skill levels and abilities.
HOW MUCH? Free!
REGISTRATION? admin@moveadaptedfitness.ca