“A Place to Rest” is a Restorative Yoga series by one of our volunteers. This first installment is a simple guided relaxation. Find a quiet, comfortable place to listen.
It can be listened to during the day, anytime you feel you need to relax, or at night to help you fall asleep. Repeated listening will help reduce chronic pain, spasticity, and fatigue. Relax and Enjoy!
Song credit: Title - Ra Ma Da Sa Artist: Snatam Kaur